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oh mein Gott
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156.7 lb
Lost so far: 25.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1308 kcal
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Fat: 20.79g | Prot: 63.01g | Carb: 217.70g.
Breakfast: DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Dinner: Eisbergsalat, Reis (Gekocht). Snacks/Other: Milbona High Protein Pudding Schoko, Cocktailtomaten, Gekochtes Ei, Schwarzbrot, Kaffee mit Milch. more...
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gaining 8.7 lb a week
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