Weigh In record (no journal entry) for 02 November 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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265 kcal
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Fat: 5.30g | Prot: 15.58g | Carb: 38.79g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Kim Pao de Forma, Linea Achocolatado Alfarroba e Cacau, Lider Leite Desnatado. more...
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losing 23.1 lb a week
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