Weigh In record (no journal entry) for 02 November 2021
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122.4 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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655 kcal
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Fat: 30.52g | Prot: 42.70g | Carb: 53.69g.
Breakfast: Золотой Колос Пирог Маковый, Мясная История Балык , Сыр Ниточный (Сулугуни) , Хлебница Хлеб Бородино , Помидоры, Авида Сливки 10%, Богдаша Молоко. more...
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steady weight
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