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2110 5:15
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2119 kcal
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Fat: 49.64g | Prot: 186.09g | Carb: 232.07g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, ISO TRIPLE ZERO Dreamy Vanilla, Egg White, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير. Lunch: نادك زبدة طبيعية, Veal Sirloin (Lean Only), Heather's ACASIA SENEGAL TUMMY FIBER, Sweet Onions, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Pistachio Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples. Snacks/Other: حلواني اخوان النخلة طحينة فاخرة, Date, Minis MARS, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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