fan42's Journal, 01 November 2021

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Weigh In record (no journal entry) for 01 November 2021

135.7 lb Lost so far: 47.3 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2021:

1729 kcal

Fat: 81.91g | Prot: 49.07g | Carb: 161.59g. Breakfast: Nutella Nutella, Crêpe Ordinaire. Dinner: McDonald's Croque McDo, Grimbergen Bière Blonde, Bénénuts 3D Bugles. more...

2033 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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💪🏻💪🏻💪🏻

01 Nov 21 by member: Poneypêchu


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fan42's Journal, 01 November 2021

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