Weigh In record (no journal entry) for 01 November 2021
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102.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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357 kcal
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Fat: 9.33g | Prot: 20.03g | Carb: 54.30g.
Lunch: Myprotein Sugar Free Syrup Chocolate, Gut & Günstig Feine Süße Flüssig, Kaufland Getränkesirup, Bad Reichenhaller Kräuter Salz, Kräutertee, Krüger Zink + Vitamin C, Coca-Cola Coca-Cola Zero (Flasche), Wrigley's Airwaves Cherry Menthol, Kaffee, Früchtetee. Dinner: Aldi Bio Gemüsepfanne Französische Art. Snacks/Other: Zimt, Lidl Kiwibeeren, Pflaumen, Bad Reichenhaller Kräuter Salz, Spreewaldhof Saure Gurken, Gurke (mit Schale), K-Classic Milchreis, Blaubeeren, Exquisa Fitline Protein Gebrannte Mandel, K-Classic Blattgelatine, K-Classic Waldmeister Getränkesirup. more...
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1350 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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