Gibinho's Journal, 01 November 2021

Weigh In record (no journal entry) for 01 November 2021

213.2 lb Lost so far: 9.3 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2021:

487 kcal

Fat: 40.04g | Prot: 29.59g | Carb: 0.00g. Lunch: Picanha. more...

losing 3.1 lb a week


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Gibinho's weight history