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😊😊😊
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193.6 lb
Lost so far: 24.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1310 kcal
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Fat: 97.64g | Prot: 59.15g | Carb: 50.25g.
Lunch: Blaubeeren, Mandeln, Alnatura Kokos Natur, Kokosöl, Bofrost Blumenkohl-Reis-Pfanne . Dinner: Seeberger Cashewkerne, Walnüsse, Kühne Himbeeressig, Thunfisch in Wasser (Konserviert), Getrocknete Kürbiskerne, Extra Natives Olivenöl, Schwarzer Pfeffer, Frühlingszwiebeln, Radieschen, Rote Paprika, Gekochtes Ei, Pflücksalat. more...
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losing 1.5 lb a week
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