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1.Tag!
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193.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1457 kcal
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Fat: 52.69g | Prot: 62.94g | Carb: 180.47g.
Breakfast: Butter, Gut & Günstig American Style Sandwich Weizen, Honig, Söbbeke Magerquark, Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Milchreis. Dinner: Dan Cake Wikinger Rolle, Der Beck Apfeltasche, Kartoffeln, Putenfleisch (Gekocht, Gebraten), Rote Paprika, Rapunzel Milde Curry Sauce. more...
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losing 4.6 lb a week
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