Weigh In record (no journal entry) for 01 November 2021
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2132 kcal
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Fat: 72.11g | Prot: 73.68g | Carb: 299.06g.
Breakfast: Cherry Tomatoes, Урожай Хлеб Ржаной «Бородинский», Soft Boiled Egg, Селянське Молоко 1,5%. Lunch: АТБ Гречка Отварная, Пузата Хата Борщ По-Домашньому З М‘Ясом. Dinner: Mashed Potato, Cherry Tomatoes, Beef Steak. Snacks/Other: Chocolate Covered Graham Crackers, Pear, Warsteiner Пиво Безалкогольное, Своя Линия Финики Сушеные, Apple. more...
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gaining 0.2 lb a week
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