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2110 6:45
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186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2124 kcal
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Fat: 50.10g | Prot: 186.07g | Carb: 230.30g.
Breakfast: مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Egg White, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Skinless Chicken Breast, نادك زبدة طبيعية, العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Golden Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Pistachio Nuts. Snacks/Other: Dried Fig, Hulled Sunflower Seeds, Maltesers Original. more...
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losing 10.8 lb a week
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