Weigh In record (no journal entry) for 31 October 2021
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143.3 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1281 kcal
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Fat: 46.32g | Prot: 34.66g | Carb: 182.15g.
Breakfast: Koro Drogerie Wilde Zwergfeigen, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Koro Drogerie Cappuccino Protein Balls , Koro Drogerie Kaffeebohnen Schokoliert, Thomy Meerrettich, Fischer Stolz Forelle Geräuchert , Zwiebeln, Balsamico, Olivenöl, Grüne Brechbohnen. Dinner: Rosinen mit Milchschokoladenüberzug, Arko Grappa-Trauben, Müller Vegan Reis Schoko. Snacks/Other: Bonbons. more...
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gaining 0.2 lb a week
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