Weigh In record (no journal entry) for 31 October 2021
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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726 kcal
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Fat: 35.46g | Prot: 27.90g | Carb: 72.13g.
Breakfast: Gut & Günstig Sahne Pudding Schoko, Aldi Hähnchenbrustfilet, Wonnemeyer Herzhafter Fleischsalat, Brötchen, Krüger Schoko Cappuccino. Lunch: Milram Sour Cream, Apostels Zaziki, Pellkartoffeln. Dinner: Milram Sour Cream, Pellkartoffeln, Milram Sour Cream. more...
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gaining 10.0 lb a week
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