Weigh In record (no journal entry) for 31 October 2021
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136.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1060 kcal
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Fat: 59.55g | Prot: 58.54g | Carb: 67.37g.
Lunch: Caladero Hamburguesas de Salmón y Merluza, Granada, Puré de Calabaza, Hacendado Yogur 0% Sabores, Hacendado Quesitos Sin Lactosa , Algamar Espagueti de Mar. Dinner: Aceitunas Negras, La Cocinera Empanadillas de Atún, Serrano Jamón Serrano, Hacendado Variado de Setas, Tortilla de Huevos o Huevos Revueltos. more...
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losing 0.6 lb a week
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