Weigh In record (no journal entry) for 31 October 2021
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172.6 lb
Lost so far: 49.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1134 kcal
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Fat: 60.10g | Prot: 87.43g | Carb: 62.31g.
Lunch: Räucherlachs, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Pekingsuppe. Dinner: Zitronenkuchen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gemischter Salat mit Dressing, Schaschlik. more...
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steady weight
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