|
Há 7 anos brigando com a balança, dessa vez quero vencer!
|
185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1838 kcal
|
Fat: 40.77g | Prot: 68.08g | Carb: 314.58g.
Breakfast: Oliveira Doce de Banana Cremoso, Pão de Forma, Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido), Suco de Couve com Limão. Dinner: Café com Leite Integral, Canela, Queijo Mozzarella, Banana. Snacks/Other: Leite Integral, Nescau Achocolatado, Visconti Pão de Forma Tradicional, Brigadeiro de Colher, Suco de Couve com Limão. more...
|
|
2531 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fran.gdj's weight history
|