Weigh In record (no journal entry) for 30 October 2021
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162.9 lb
Lost so far: 21.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1271 kcal
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Fat: 66.13g | Prot: 102.60g | Carb: 64.33g.
Breakfast: Itambé Requeijão Light, Bauducco Torrada Multigrãos, Piracanjuba Queijo Mussarela , Omelete ou Ovos Mexidos. Lunch: Fleischmann Chocolate em Pó 50%, Da Colônia Amendo Power Brigadeiro Proteico, Itambé Creme de Leite Leve. Dinner: Coqueiro Sardinhas com Óleo, Ovo. Snacks/Other: Tres Cappuccino Avelã , Itambé Leite Pro Desnatado 13G de Proteína, G2L Whey Refil Concentrado. more...
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gaining 0.7 lb a week
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