Weigh In record (no journal entry) for 04 June 2009
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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1087 kcal
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Fat: 14.75g | Prot: 59.29g | Carb: 189.04g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: smart ones teriyaki. Dinner: fat free italian, cucumbers, red bull, smart ones tuna. Snacks/Other: weight watchers giant chocolate fudge, strawberries, activia fat free strawberry. more...
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losing 2.3 lb a week
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cowgirlholly's weight history
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