Weigh In record (no journal entry) for 30 October 2021
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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866 kcal
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Fat: 25.41g | Prot: 53.70g | Carb: 102.84g.
Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Farinha de Mandioca, Coxa de Frango, Arroz Branco. Dinner: Coxa de Frango, Feijão Preto Cozido, Abóbora Moranga. more...
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losing 0.6 lb a week
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cabral Dany's weight history
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