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Hoje cheguei aos 13kg eliminados.
Muito, muito feliz!!
🎉🎉🎉
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135.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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307 kcal
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Fat: 8.32g | Prot: 37.24g | Carb: 19.10g.
Breakfast: Cappuccino. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Acerola. more...
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losing 1.5 lb a week
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