Weigh In record (no journal entry) for 30 October 2021
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144.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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349 kcal
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Fat: 7.72g | Prot: 42.73g | Carb: 23.24g.
Breakfast: Gullón Vitalday Crocant Chocolate, ElPozo Jamón Cocido Extra, García Baquero Queso Tierno Light, Navidul Lacon en Lonchas, Bimbo Pan Thins 8 Cereales. Lunch: MyProtein Diet Protein Blend Strawberry Cream. more...
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losing 9.3 lb a week
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