Weigh In record (no journal entry) for 29 October 2021
|
167.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
2419 kcal
|
Fat: 124.04g | Prot: 161.14g | Carb: 154.86g.
Lunch: Quatá Ricota Fresca, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Rocambole de Carne. Dinner: Gameleira Biscoito Coquinho, Bodybuilders 6 Six Protein, Nestlé Leite em Pó Integral Ninho 26g. Snacks/Other: Qualitá Aveia em Flocos Finos, Iogurte Natural de Leite Integral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
threib's weight history
|