Weigh In record (no journal entry) for 29 October 2021
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170.6 lb
Lost so far: 28.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1507 kcal
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Fat: 72.22g | Prot: 45.45g | Carb: 173.89g.
Lunch: Pêssegos, Queijo Meia Cura, Piracanjuba Creme de Leite 17% de Gordura, Grão-de-Bico Cozido, Ovo, Vigor Requeijão Cremoso Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Neugebauer Chocolate Amargo 70% Cacau. Dinner: Nutella Nutella, Neugebauer Chocolate Amargo 70% Cacau, Elma Chips Baconzitos, Peito de Frango no Forno, Grelhado ou Assado, BeijuBom Massa Pronta para Tapioca, Queijo Meia Cura. Snacks/Other: Melancia, Ritter Creme de Avelã com Cacau, Pão de batata doce sem glúten. more...
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losing 6.2 lb a week
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