Weigh In record (no journal entry) for 29 October 2021
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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654 kcal
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Fat: 42.29g | Prot: 57.53g | Carb: 9.08g.
Breakfast: Café com Açúcar, Vapza Peito de Frango Desfiado Cozido. Lunch: Perdigão Linguiça Calabresa, Ovo Cozido. Dinner: Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Omelete. more...
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losing 1.5 lb a week
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nadinha-munhoz's weight history
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