Weigh In record (no journal entry) for 28 October 2021
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135.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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659 kcal
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Fat: 36.21g | Prot: 55.23g | Carb: 29.62g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Subway Tomate, Pepino (Descascado), Alhos-Poró, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Subway Tomate, Alhos-Poró, Catupiry Requeijão Cremoso Sabor Cheddar, Vapza Peito de Frango Desfiado Cozido, Omelete. Snacks/Other: Cappuccino. more...
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losing 0.4 lb a week
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