Weigh In record (no journal entry) for 28 October 2021
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261.5 lb
Lost so far: 124.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1371 kcal
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Fat: 46.49g | Prot: 129.20g | Carb: 107.67g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Azeite de Oliva, Berinjela Cozida, Abobrinha Cozida, Cebolas, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tirolez Queijo tipo Cottage, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 20.1 lb a week
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