Weigh In record (no journal entry) for 28 October 2021
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200.2 lb
Lost so far: 18.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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496 kcal
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Fat: 20.28g | Prot: 25.52g | Carb: 50.82g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela, União Açucar Cristal, Parmalat Leite UHT Integral, Cuscuz (Cozido). more...
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losing 3.1 lb a week
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agrovg's weight history
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