Weigh In record (no journal entry) for 28 October 2021
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121.5 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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447 kcal
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Fat: 25.45g | Prot: 28.06g | Carb: 26.46g.
Breakfast: Брянский Молочный Комбинат Сливки 10% , Богдаша Молоко, Помидоры, Луговая Свежесть Сыр Сулугуни, Fitstart Хлебцы Рисовые с Укропом и Солью, Вареное Яйцо. more...
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steady weight
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