Weigh In record (no journal entry) for 28 October 2021
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177.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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817 kcal
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Fat: 39.30g | Prot: 62.61g | Carb: 49.58g.
Breakfast: Milfina Butter , Omelett oder Rührei mit Schinken oder Speck, REWE Beste Wahl Bäcker Brötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. more...
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gaining 3.1 lb a week
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