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2110 4:45 first day cyb
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2091 kcal
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Fat: 50.39g | Prot: 185.25g | Carb: 230.31g.
Breakfast: Rainbow حليب مكثف محلى, Egg White, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, شرائح نادك جبن. Lunch: Sweet Potato, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Skinless Chicken Breast, Zucchini, Green Sweet Pepper. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Kanzi Apple, Unroasted Almonds. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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steady weight
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