Weigh In record (no journal entry) for 27 October 2021
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231.3 lb
Lost so far: 28.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2059 kcal
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Fat: 103.71g | Prot: 149.52g | Carb: 130.95g.
Breakfast: Pullman Bisnaguinha, Pullman Bisnaguinha, Café, Vapza Peito de Frango Desfiado Cozido, Café, Elegê Requeijão Cremoso com Queijos, Stevita Adoçante, Stevita Adoçante, Elegê Requeijão Cremoso com Queijos, Vapza Peito de Frango Desfiado Cozido. Lunch: Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 0.5 lb a week
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