Weigh In record (no journal entry) for 27 October 2021
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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504 kcal
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Fat: 13.23g | Prot: 22.10g | Carb: 70.18g.
Breakfast: Nescau Achocolatado, Italac Leite Integral. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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Denise Marques Melo's weight history
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