Weigh In record (no journal entry) for 27 October 2021
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1483 kcal
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Fat: 50.06g | Prot: 68.82g | Carb: 186.92g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, RUF Porridge Apfel Zimt. Lunch: Rote Paprika, Gurke (mit Schale), Wilx Delikatess Leberwurst, Mischbrot. Dinner: Knorr Jäger Soße , Frikadelle, Spreewaldhof Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.3 lb a week
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keine-ahnung's weight history
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