Weigh In record (no journal entry) for 12 April 2014
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179.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2974 kcal
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Fat: 53.80g | Prot: 165.04g | Carb: 234.61g.
Breakfast: Sonko Lekkie z Orkiszem i Dynią, Łaciate Mleko 0,5%, Piątnica Twaróg Wiejski Półtłusty, Sante Otręby Żytnie, Piątnica Serek Wiejski Lekki, Banan. Lunch: Kebab. Dinner: Green Factory sałata, pomidory koktajlowe, winegret, Ogórek (ze Skórką), ogórek, kapary, jajko, oliwki, oliwki, tuńczyk. Snacks/Other: Pomidory Koktajlowe, Graal Tuńczyk w Sosie Własnym, Tyskie Piwo, Kupiec Wafle Ryżowe Naturalne, Piątnica Serek Wiejski Lekki. more...
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3372 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 1.9 lb a week
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