Weigh In record (no journal entry) for 26 October 2021
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254.6 lb
Lost so far: 50.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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538 kcal
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Fat: 12.53g | Prot: 33.43g | Carb: 67.32g.
Lunch: RUF Porridge Classic. Dinner: Kartoffelbrei, Hengstenberg Mildessa Mildes Weinsauerkraut, Wilhelm Brandenburg Kasseler Minuten-Lachs. more...
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losing 1.5 lb a week
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13Carmen's weight history
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