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mterriano
Journal
25 Oct 21
mterriano's Journal, 25 October 2021
mterriano's Profile
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Weigh In record (no journal entry) for 25 October 2021
148.8 lb
Lost so far:
15.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1190 kcal
Fat: 40.28g | Prot: 106.95g | Carb: 101.67g.
Breakfast:
Melão, Panco Pão de Forma 100% Integral Ômega 3, Ovo.
Lunch:
Abóbora Cabotia, Liv Up Frango Xadrez.
Dinner:
Fugini Milho Verde, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco).
Snacks/Other:
Ovo, New Millen Whey Protein Complex, Nestlé Bolacha Bono Chocolate.
more...
763 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 0.3 lb a week
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