mterriano's Journal, 25 October 2021

148.8 lb Lost so far: 15.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 40.28g | Prot: 106.95g | Carb: 101.67g.   Breakfast: Melão, Panco Pão de Forma 100% Integral Ômega 3, Ovo. Lunch: Abóbora Cabotia, Liv Up Frango Xadrez. Dinner: Fugini Milho Verde, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Ovo, New Millen Whey Protein Complex, Nestlé Bolacha Bono Chocolate. more...

763 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...