Weigh In record (no journal entry) for 25 October 2021
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198.9 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1195 kcal
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Fat: 42.70g | Prot: 47.37g | Carb: 172.73g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Strawberries. Lunch: Rio Coffee Vegan Creamer, Espresso Coffee, Mighty Human Chocolate Vegan Protein, Cooked Pumpkin. Dinner: Celery , Hummus. Snacks/Other: Apples, Plum. more...
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losing 0.4 lb a week
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