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Gibinho
Journal
25 Oct 21
Gibinho's Journal, 25 October 2021
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Weigh In record (no journal entry) for 25 October 2021
216.3 lb
Lost so far:
6.2 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
654 kcal
Fat: 46.87g | Prot: 31.21g | Carb: 32.97g.
Breakfast:
Abacate.
Lunch:
Repolho Refogado, Pernil Assado, Berinjela Cozida.
Dinner:
Cebolas, Azeite de Oliva, Pernil Assado, Berinjela Cozida.
Snacks/Other:
Cenouras.
more...
3252 kcal
Activities & Exercise:
Cross Training - 40 minutes, Hiking - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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