anacarolsol's Journal, 25 October 2021

anacarolsol's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2021

229.1 lb Lost so far: 11.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:

2017 kcal

Fat: 122.28g | Prot: 127.95g | Carb: 96.89g. Breakfast: Cuscuz (Cozido), Ovo. Lunch: Macarrão a Bolonhesa. Dinner: Tirolez Queijo Gruyère, Ovo. Snacks/Other: Sadia Blanquet de Peru (20g), Scala Queijo Prato, Panni da Ana. more...

2531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

anacarolsol's weight history

view complete history

anacarolsol's Journal, 25 October 2021

Submit a Comment

Other Related Links

Members

anacarolsol's weight history