Weigh In record (no journal entry) for 25 October 2021
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103.0 lb
Lost so far: 102.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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630 kcal
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Fat: 14.63g | Prot: 40.58g | Carb: 91.99g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche), Kaufland Getränkesirup, Knorr Kräuterlinge, Krüger Zink + Vitamin C, Kaffee, Kräutertee. Dinner: Block House Steak Pfeffer, Muskatnuss, Roter Pfeffer oder Cayennepfeffer, Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Kürbis, Edeka Bio Apfelmark, Ei, Südzucker Zucker, Mühlen Gold Weizenmehl, Mazola Keimöl, Äpfel. Snacks/Other: Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, K-Classic Blattgelatine, Stardrink Orange 0% Zucker, Arla Skyr Natur. more...
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1251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Sleeping - 22 hours and 22 minutes. more...
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losing 9.3 lb a week
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