Weigh In record (no journal entry) for 25 October 2021
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1097 kcal
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Fat: 30.89g | Prot: 83.71g | Carb: 117.30g.
Breakfast: Wickbold Grão Sabor Integral Canela e Passas, Italac Queijo Mussarela, Ovo. Lunch: Fini Beijos, Spoleto Cenoura, Palmito, Iogurte, Azeitonas Verdes, Manga Palmer, Arroz Branco (Cozido), Carioca Feijão Cozido, Alcatra Grelhada. Dinner: Wickbold Grão Sabor Integral Canela e Passas, Filé de Frango Grelhado, Italac Queijo Mussarela. Snacks/Other: CRAC Pipoca Doce . more...
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losing 1.5 lb a week
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