Weigh In record (no journal entry) for 25 October 2021
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230.4 lb
Lost so far: 89.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1497 kcal
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Fat: 66.62g | Prot: 127.77g | Carb: 95.18g.
Breakfast: Dolce Gusto Cortado, Frango Desfiado, Crepioca. Lunch: Tirol Requeijao Light, Fugini Milho Verde, Perdigão Linguiça Toscana na Brasa, Chuchu Cozido, Frango Desfiado, Crepioca. Dinner: Hellmann's Maionese, Ovo Cozido, Alface, Carne de Porco Assada. Snacks/Other: Manicrem Pasta de Amendoim Integral, Banana Nanica, Qualitá Granola Banana e Quinua , Mamão. more...
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3314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.5 lb a week
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Julimar Henrique's weight history
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