|
9,20% de grasa.
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
2458 kcal
|
Fat: 91.06g | Prot: 160.50g | Carb: 240.51g.
Breakfast: Hígado de Pollo, Café, Milbona Yogur Natural, Plátano, Lidl Frutas del Bosque Congeladas. Lunch: Roncero Queso Semicurado, Milbona Leche UHT Entera, Merluza, Ensalada medio día, Patata Cruda. Dinner: Roncero Queso Semicurado, Huevo Cocido, Arroz Blanco (Grano Largo), Ultimate Stack Creatina, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|