Weigh In record (no journal entry) for 25 October 2021
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1485 kcal
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Fat: 35.86g | Prot: 79.56g | Carb: 200.44g.
Breakfast: Kölln Haferflocken, Himbeeren, Alpro Soya Sojamilch Ungesüßt, Veganz Kakao-Nibs. Lunch: Lidl Himbeeren Tiefgefroren, Magerquark. Dinner: Harter Parmesan, Spaghetti Trocken. Snacks/Other: Mandarine, Alnatura Sesam Ungeschält, Alnatura Apfelmark, Karotten. more...
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losing 1.5 lb a week
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