Weigh In record (no journal entry) for 18 October 2021
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153.7 lb
Lost so far: 2.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1042 kcal
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Fat: 26.01g | Prot: 54.53g | Carb: 149.07g.
Breakfast: Kinder Kinderpingui, Goldähren Laugenstange. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: REWE Melonen Mix, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Maiswaffeln. Snacks/Other: Rewe Bio Honigwaffeln (Bio-Honig-Karamell) , Trolli Fruchtgummi Mix , REWE Bio Maiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 1.5 lb a week
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