Weigh In record (no journal entry) for 24 October 2021
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2057 kcal
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Fat: 75.87g | Prot: 151.82g | Carb: 194.00g.
Breakfast: Ovo Cozido, Molico Iogurte Desnatado Triplo Zero, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Mamão Formosa, Brigadeiro. Lunch: Power One Pasta de Amendoim Sabor Beijinho, Brigadeiro, Picanha, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Mamão Formosa, Activia Iogurte Ameixa Zero, Hellmann's Maionese, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Snacks/Other: Black Skull Creatina, Maçã, Power One Pasta de Amendoim Sabor Beijinho, Banana. more...
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losing 1.3 lb a week
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