Weigh In record (no journal entry) for 24 October 2021
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254.9 lb
Lost so far: 49.8 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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871 kcal
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Fat: 36.82g | Prot: 37.06g | Carb: 105.23g.
Lunch: Essig und Öl Dressing (Hausrezept), Aldi Rote Paprika, REWE Kassler, Zwiebeln, Kidneybohnen (Dose), Grüne Brechbohnen. Dinner: Cocktailtomaten, Bresso Feine Kräuter, Finn Crisp Roggenvollkornknäcke Rustikal. Snacks/Other: Käsekuchen mit Früchten. more...
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losing 4.6 lb a week
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