Weigh In record (no journal entry) for 24 October 2021
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1505 kcal
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Fat: 47.79g | Prot: 79.30g | Carb: 184.23g.
Breakfast: Grandessa Erdbeere Cremiger Fruchtaufstrich, Hofburger Butterkäse, Harry Körner Balance Toast, Edeka Avocado, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Lyttos Oliven mit Knoblauch, Harry Körner Balance Toast, Ei, Ikea Zimtschnecke. Dinner: Eisbergsalat, Kirschtomaten, Aldi The Wonder Chunks Chicken Style, Pellkartoffeln, Miracel Whip Mayonnaise mit Joghurt, Aldi High Protein Pudding Schoko. Snacks/Other: Pflaumen. more...
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losing 6.2 lb a week
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