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😊 es geht endlich wieder in die richtige Richtung 😃😃
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198.2 lb
Lost so far: 19.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1550 kcal
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Fat: 72.31g | Prot: 84.47g | Carb: 146.23g.
Breakfast: Honig, Butter, Stutenkerl, Himbeeren, Erdbeeren, Alnatura Kokos Natur. Dinner: Ehrmann High Protein Chocolate Pudding, Gazi Grillkäse, Tomaten, SPAR Stangensellerie, Gelbe Paprika, Rucola , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleischsuppe. more...
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losing 4.6 lb a week
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