Karen_Karen_56's Journal, 24 October 2021

129.9 lb Lost so far: 4.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, John West Sardines in Spring Water. more...

1461 kcal

Activities & Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...